What to Expect
First: Use the contact button to send an email to introduce yourself and we’ll get the conversation going! We’ll decide if my services fit your needs and proceed from there. We can set up a video call where you can ask questions and decide if this is right for YOU.
Second: If it looks like a match you’ll be sent some simple forms to assess where you are at to help develop a successful plan.
You’ll be mentored all along the way as much or as little as you desire.
Methods
No supplements or medications
Personalized coaching and mentoring. Get through the tough times with support and encouragement. One on one coaching adjusted to your preferences.
No “dieting” - No calorie restriction - Yes you heard that right.
Exercise not needed but eventually should be incorporated (hint: it’s not as much as you think)
You will see results