Aloha! Ready to Feel Stronger & Healthier?

Lose weight • Get off medications • Sleep better • Protect your brain — all with simple, sustainable changes.

Especially for Seniors 60+ My Senior Services Are FREE in Hawaii

Ready to Get Started?

Send me an email and I’ll personally reply within 24 hours.

Email Me Now

Simple Changes. Real Results.

Weight Loss Without Diets

Enjoy real food while dropping weight naturally.

Get Off Medications*

Lower blood pressure & improve health naturally.

Prevent & Reverse Alzheimer’s

Science-backed strategies for brain health.

Better Sleep & Energy

Wake up refreshed without pills.

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Meet Your Aloha Health Coach

I'm Richard K., a health/wellness coach based right here in Honolulu, Hawaii. I'm passionate about helping people — especially seniors — improve their health naturally with simple, realistic changes.

Whether you want to lose weight, get off medications, sleep better, or protect your brain from Alzheimer’s, I create personalized plans that fit your lifestyle — no extreme diets or overwhelming workouts.

For anyone 60 and older in Hawaii (hey that's me too!) , my coaching services are completely FREE.

Two men are taking a selfie in front of a swimming pool with a metal fence in the foreground. The man on the left has glasses and a beard, and the man on the right has dark hair and is wearing a dark blue athletic shirt. There are mountains and a building in the background.

Assorted Asian dishes including sliced beef, chicken, and multiple bowls of different sauces, garnished with onions, cilantro, and chili peppers on a wooden table.

Two women sitting on a large piece of driftwood on a sandy beach, with the ocean and sky in the background. They are hugging and making peace signs with their hands. There is a tree branch in the top right corner.

An elderly man with gray hair and a beard, and a woman with short brown hair, sitting on a sandy beach near the ocean, engaging in a conversation during daylight. The man is shirtless and smiling, while the woman wears a blue sports tank top. The ocean waves and a partly cloudy sky are visible in the background.

What My Clients Say

"I find Coach Richard very knowledgeable, professional, and patient. I highly recommend him"

— Rommel D., Honolulu

"Before I met Richard I had peripheral neuropathy, a permanent cramp in my toe, was falling down, and had brain fog. Amazingly he fixed all these issues for me."

— Wayne Y., Waipio

"I thank you and God for starting me on my journey Richard. My latest InBody scan results tell me I'm in the top 2% of people my age! Next I gotta work on kicking the cigs! Thank you so much!

— Michael K., Wisconsin

Older woman and man exercising with dumbbells in a gym with large windows and brick walls.

How It Works

1

Free Discovery Call

We hop on a quick 15-20 minute call to talk about your goals and see if we’re a good fit. Zero pressure.

2

Personalized Assessment

I learn about your current health, lifestyle, and what you want to achieve.

3

Custom Plan

I create a simple, realistic plan tailored specifically for you — with dietary changes and exercises that work for you.

4

Ongoing Support

Weekly check-ins, adjustments, and encouragement until you reach your goals.

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Frequently Asked Questions

Are your services really free for seniors?

Yes! Anyone 60 and older in Hawaii receives my coaching services completely free.

Do I need to go to a gym?

No. Most of the exercises can be done at home with little or no equipment. If you have access to a gym your program can be tailored to include it.

Is this a diet program?

Not in the traditional sense. I focus on simple, sustainable eating changes you can actually enjoy long-term.

How quickly will I see results?

Many clients notice better energy and sleep within the first 2–3 weeks. Weight loss and other improvements vary by person.

HealthNow@AlohaHealthCoaching.com

Helping kupuna live stronger, healthier lives